Vegan Calcium supplements
What is Calcium? Calcium is one of the essential biochemical elements in nutrition. It is needed for muscular growth, it is vital for the formation of strong bones/teeth and it is needed by every part of the body including the brain. It helps in cholesterol levels, cardiovascular diseases, osteoporosis and helps to keep the skin healthy and increases the metabolism.
Some signs of Calcium deficiency can be white spots on the fingernails, arthritis, acne, asthma, cancer, chronic fatigue syndrome, high cholesterol.
Read where you can find the best Vegan Calcium Sources!
There are many natural Vegan sources that you can have calcium in your diet. The richest food in Calcium is sesame seeds. Below you can find the basic sources rich in Calcium.
It is important to mention that Vitamin D helps with Calcium absorption. An easy source to get Vitamin D, stay in the sun daily with a hat and sunscreen for 10-15 minutes. For more time do not forget sun protection.
Moreover, calcium absorption depends on the stress levels, digestion, and the general health of each person individually.
Simple, Affordable, and Vegan calcium Combinations
Now you know what some of the best Vegan sources are. But it’s advisable to mix and match various sources through the daily courses.
Almonds + Broccoli
You can combine them in a salad with vegan italian dressing.
Mustard Greens and Tempeh
You can combine these two and serve it with your favorite rice. Or, make a tempeh sandwich or tempeh bacon, top it with mustard greens, and a hummus sauce.
Tofu and Kale
Make an easy dish with baked tofu (like this one) and steamed kale or create a tofu scramble mixed with kale.
Soya milk and Almond butter
Combine these together to make a delicious smoothie like this one!
For more combinations check the following recipes.
Tofu + Peanut Butter
Peanut Tofu Satay Curry (Vegan + GF) by Rhians Recipes
Kale + Quinoa
Slow Cooker Quinoa Veggie Soup by Orchids and Sweet Tea
Orange Juice + Almond Milk
Spicy Rice Bowls with Korean Marinated Tofu by The Cook Report
Kale + Tahini +Sesame Seeds
Sweet Potato & Quinoa Salad with Sesame Dressing by The Cook Report
Tofu + Herbs
Baked Tofu With Vegetable Rice and Basil by Maninio
Sesame tahini + mung beans. The whole recipe supplies about 620 mg Calcium which is 61% of the recommended daily amount.
Mung Bean Hummus (Vegan, Gluten-free) by Mind and Body Spirit Well-Being
Beetroot Hummus by Shivani Loves Food
Tahini and Chickpeas
The Original Hummus by Maninio
Non Dairy Milk
Whole Wheat Crepes (Vegan)
Hummus Sweet Potato Rounds by Bitesizedkitchen
Tofu + Herbs
Vegan Scrambled Eggs Recipe – Quick Tofu Scramble [+Video] by Masala Herb
10 minute Pan Fried Okra Recipe [+Video] by Masala Herb
Chickpeas + Herbs
Kala Chana Chaat (Black Chickpea Salad) | Vegan, Gluten Free by shahzadidevje
Broccoli + Vegetable Broth
Easy “Cream” of Broccoli Soup (Dairy Free) by This healthy kitchen
Tofu + Kale
Instant-Pot Kale Saag Paneer by The belly rules the mind
Okra + Chickpeas Flour
Kurkubi Bhindi / Vegan Fried Okra (Air Fried) by The belly rules the mind
Tempeh + Sesame Seeds
Teriyaki Tempeh by Nutrition and Wellness
Almond butter, Tahini, and Tempeh
Spicy Sesame Noodles With Tempeh by Nutrition and Wellness
Tempeh + Kale
Vegetable Kale Soup Recipe by Cooking that food
Tempeh + Kale
Kale And Tempeh Curry With GRÜNER by Cooking that food
Almond Milk + Beets
Pink Beet Pancakes [V+GF+Oil Free] by This healthy kitchen
Nuts + Chia Seeds
Chia Chocolate Pudding With Mint | Vegan, 10-minute Recipe by shahzadidevje
The Best Vegan Pancakes (Gluten-Free)
Soy Beans + Nuts
Chocolate Chip Baked Oatmeal (Vegan, Gluten-Free) by Shivani Loves Food
Almond Milk + Kale
Blackberry and Baby Kale Breakfast Smoothie by The organic kitchen
Orange Juice + Lemon
Morning Glory Juice by The organic kitchen