Vegetables

Mpriam - Greek & Vegan. maninio.com

Mpriam – Greek & Vegan

  Mpriam is a Traditional Greek Summer dish, consists of a big variety of vegetables, flavoured with olive oil, tomato juice and spiced with black pepper, salt, cinnamon and coriander. It is cooked on the wall of a hot oven, where it boils slightly up, then settles down into warm and […]

quinoa-www.maninio.com-salad-easter

Quinoa Salad with Lemon Dressing

  Quinoa For years, we have been told to eat salads, especially greens. And for years, I ignored it and keep preaching about its benefits.  My spiral towards salads wasn’t until I understood their importance and their nutritional facts. To be honest I don’t enjoy just a plain green salad […]