Mushroom Bean Vegan Burger with Sun-Dried Tomatoes

How to make juicy and delicious homemade Vegan Burger with classic Asian flavors from soya sauce, coriander, and paprika. These Vegan Burgers can be made easily at home without any machine. Serve with a salad, a rich sauce, or fresh potatoes. A Vegan Recipe you will love! The Best Burgery!

Vegan Burgers

There is a big variety of “Vegan” burgers on the markets, but most of them are highly processed and high in sodium. Personally, I never buy any ready-made meals.

For this reason, I recommend making them at home. Vegan burgers are one of those simple dishes that once you master the basics the possibilities are endless. In meat burgers, the egg works as a binder. To replace that, just use cooked potato, bread crumbs, oats, or blended tofu. You can bake them or fry them in a pan. Regarding seasoning, there are tons of herbs and spices that you can experiment with.

WHY ARE THESE THE PERFECT VEGAN BURGER RECIPE?

Most importantly, it’s a Vegan burger that holds together so you can pan fry, bake or grill it. It’s moist but not mushy in any way! And it has fewer beans than most other Vegan burgers.

Just fry them and let them cool completely. Place them between parchment paper, wrap them and they are ready for the freezer! Simple as that!

Protein

Are Vegan burgers have protein? Absolutely! Each pattie contains 11grams of protein.

These Burgers are simple, super easy to make, super flavorful, full of healthy ingredients, and super tasty!!

Seriously, even the meat-eaters can be satisfied with these burgers.

How to make Vegan Burgers – Step by Step

PATTIES

Step 5: Reheat the pan and add the oil. Cover the patties with bread crumbs and fry them for 10 minutes total on both sides, until golden. Put a towel paper on a plate and place the patties to remove any excess oil.

In case you want it Gluten-free skip this step and just fry them without covering with the breadcrumbs. Add some more breadcrumbs in case the texture is too runny. Handle with care as soon as you remove them from the pan. Let them cool for a few minutes before you make the burger.

BURGERS ASSEMBLY

1. Cut the buns in half.

From the bottom to top:

1. Spread the tomato sauce or hummus
2. Put a leaf of lettuce
3. Add the patties
4. Add onion slices
5. Add tomato slices
6. Spread mustard sauce
7. Put a leaf of lettuce
8. Cover with the top bun
9. You can serve the burgers with potatoes or a salad of your preference. To be honest I did not enjoy it with the sweet potatoes. They were too sweet in combination with the burger.!

Cook’s tips

• You can use any other spices you like. But the smoked paprika gives a unique taste to a Vegan burger. Do not replace it with anything else.
• For a gluten-free edition use blended oats instead of breadcrumbs.

COOKING OPTIONS:

I usually pan-fry these Vegan burgers, because I love the golden crust. But don’t worry, they are also excellent baked or grilled! To grill, refrigerate them for at least half an hour. Then grill them for a few minutes on each side.

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4.34 from 3 votes

Mushroom Bean Vegan Burger with Sun-Dried Tomatoes

Delicious Vegan Burger Patties with aromatic herbs and spices. 

Course Main Course, Side Dish

Cuisine American

Keyword burgers, mushroomburgers, veganburger

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 3

Calories 373kcal

Author Penelopi

Ingredients

For the Patties

• 1 onion chopped
• 2 cloves garlic chopped
• 1 Tbsp oil or veggie broth for the sauteing
• 1 cup mushrooms chopped
• 1 can red beans
• 1/2 cup breadcrumbs
• 7 sun-dried tomatoes
• 2 tbsp soya sauce or tamari
• 1 tbsp black pepper
• 1 tbsp coriander
• 1 tbsp smoked paprika
• 1 tbsp agave syrup or any other sweetener
• salt as per your taste
• olive or sunflower oil for fry

For the Burgers

• 3 bread buns
• 2 lettuce slice
• 1 Tbsp mustard
• 1 Tbsp red sauce of your choice or hummus
• onion slices
• tomato slices

US - Metric

Instructions

Patties

• Clean and cut the mushrooms into very small cubes
• Cut the onions into cubes, heat a pan and add the oil, salt, and pepper over low heat and saute them until golden. Add the garlic and saute for 1 minute. 
• Add the mushrooms to the pan. Sauté until soft. Remove from the heat.
• Drain the beans and mash them well
• Cut the Sun-dried tomatoes into small cubes.
• In a bowl add the mashed beans, the tomatoes, the pan mix, the bread crumbs and the spices. Mix well and form three patties. 
• Reheat the pan and add the oil.
• Cover the patties with bread crumbs and fry them for 10 minutes total on both sides, until golden. 
• Put a towel paper on a plate and place the patties to remove any excess oil.

Burgers Assembly

• Cut the buns in half.
• From the bottom to top:
• Spread the tomato sauce or hummus
• Put a leaf of lettuce
• Add the patties
• Add onion slices
• Add tomato slices
• Spread mustard sauce
• Put a leaf of lettuce
• Cover with the top bun
• You can serve with a salad or potatoes. 

Notes

• You can use any other spices you like. But the smoked paprika gives a unique taste on a Vegan burger. Do not replace it with anything else.
• For a gluten-free edition use blended oats instead of breadcrumbs. 
• Instead of frying, you can bake the patties for 10-15 minutes until golden both sides. 
• For the spread, you can use hummus or Baba ghanoush also. Equally delicious!

Nutrition

Serving: 1burger | Calories: 373kcal | Carbohydrates: 63g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Sodium: 1147mg | Potassium: 1044mg | Fiber: 9g | Sugar: 20g | Vitamin A: 3030IU | Vitamin C: 19.9mg | Calcium: 211mg | Iron: 5.9mg

Are you planning to make this Recipe?  I LOVE to see your creations. Please take a photo and tag @MANINIOPK on Instagram with the hashtag #MANINIOPK