Tag: vegetarian

calcium-maninio.com #vegan #food

Basic Calcium Sources for Vegans

Calcium Sources Read where you can find the best Calcium Sources for Vegans. What is Calcium? Calcium is one of the essential biochemical elements in nutrition. It is needed for the muscular growth, it is vital for the formation of strong bones/teeth and it is needed by every part of the […]

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Quinoa Salad with Lemon Dressing

  Quinoa For years, we have been told to eat salads, especially greens. And for years, I ignored it and keep preaching about its benefits.  My spiral towards salads wasn’t until I understood their importance and their nutritional facts. To be honest I don’t enjoy just a plain green salad […]

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Baked Tofu

  Tofu Recipe I was first introduced to Tofu, during my life in France through my Plant-Based cooking course. It’s a great alternative to meat and it tastes amazingly great! Love it!! My favourite way of cooking it is the baked version. Did you know that it is also named as bean curd? […]