- White and Brown rice
- Quinoa
- Dry lentils (red, brown, black)
- Dry beans (white, big ones, chickpeas, etc)
- Oats
- Polenta
- Amaranth
- Soy
- Barley
- Couscous
- Millet
- Sheitan (Wheat gluten)
- Pasta
- Rice: brown, red, black, jasmine, medium grain, arborio, short-grain sushi rice, and basmati.
- Millet
- Buckwheat
- Amarant
- Barley
- Wheat and bulgur (aka cracked wheat)
- Rye
Condiments
- Tamari or Soy Sauce
- Tomato Products
- Coconut milk
- Olives
- Capers
- Pickles
- Mustard
- Tahini
- Nut and seed butter
- Sun Dried-tomatoes
- Vegan mayo
- Ketchup
- Mustard
- Green and red curry paste (keep an eye out for fish sauce and shrimp paste)
FLOURS
- Chestnut flour
- Oat Flour
- Rice flour
- Spelt flour
- Whole Wheat
- Almond meal
- Whole-wheat pastry flour
- Millet flour
- Quinoa flour
- Coconut flour
- Chickpea flour
- Tapioca flour/starch
- Potato flour or starch
- Arrowroot flour
SEASONING
- Nutritional yeast (my favorite!)
- Sea salt or pink salt
- Black pepper, red pepper, chilly (in a grinder)
- Herbs and spices that you love
- Vanilla bean and extract
- Cinnamon
- Cardamom pods and ground
- Allspice
- Nutmeg
- Mixed spice
- Fennel
- Ginger
- Cumin
- Turmeric
- Curry powder
- Mustard seeds
- Coriander seeds and powder
- Cumin seeds and powder
- Chilli
- Garam masala
- Black, white, and cayenne pepper
- Smoked or sweet paprika
- Dried oregano
- Dried basil
- Dried thyme
- Dried mint
- Dried dill
- Dried parsley
- Dried coriander
- Dried rosemary
- Garlic and onion powder
TYPES OF VINEGAR
- Rice vinegar
- Balsamic vinegar
- Apple cider vinegar
FATS AND OILS
- Extra-virgin olive oil
- Virgin coconut oil
- Raw nuts (cashews, almonds, walnuts, etc)
- Seeds (chia, flax seeds, hemp seeds, Sunflower, etc)
- Tahini (It makes great Hummus)
SWEETENERS
- Agave syrup
- Maple Syrup
- Stevia
- Dried fruits, such as dates, mangoes, raisins, apricots
- Coconut sugar
- Organic cane sugar
CHOCOLATE
- Raw Chocolate
- Cacao Nibs
- Cacao
- Carob Powder
Nuts
- Almonds
- Peanuts
- Walnuts
- Cashews
- Pine nuts
- Pistachios
- Macadamias
- Brazil nuts
- Hazelnuts
- Nut butters
Seeds
- Flaxseeds
- Chia Seeds
- Black and white sesame seeds
- Hemp seeds
- Poppy seeds
- Sunflower seeds
- Pumpkin seeds
REFRIGERATED ITEMS
- Non-dairy milk (Almond, Oat, Coconut, Hazelnut, etc)
- Miso
- Non-dairy butter, and condiments
- Tofu and tempeh
- Vegetable stock
- Vegan Cheese
- Vegan soy sauce
FREEZER ITEMS
- Frozen berries and fruits for smoothies and salads.
- Vegetables in cubes for quick meals.
- Minced frozen spiced veggies ( garlic, ginger, and onion)
- Peas
- Green Beans
- Carrots
- Broccoli Florets
- Cauliflower Florets
- Brussels Sprouts
- Asparagus
- Corn
BAKING ESSENTIALS
- Vegan Butter
- Sugar
- Flour
- Egg Replacer
- Soda
- Baking powder
- Vanilla and other spices
- Fruits
- Chocolate or cocoa
- Oils
- Vinegar
Dairy Alternatives
High in calcium and delicious! Be aware of the cream cheese and creams as normally are high in fat.
- Plant milk: soy, oat, almond, hazelnut, cashew, macadamia, coconut
- Yogurt: soy, coconut, cashew almond
- Butters and Margarine
- Soy, almond, cashew, or coconut-based cheeses
- Vegan sour cream
- Vegan cream cheese
- Vegan ice-cream
Meat Alternatives
High in Protein sources
- Sausages
- Burgers
- Seitan roasts
- Bacon
- Jackfruit “pulled pork”
- Nuggets
Bread and pasta
- Whole-wheat bread
- Gluten-free bread
- Whole-wheat pasta
- Pitas
- Couscous
- Gluten-free pasta: brown rice, quinoa, buckwheat and corn
For Recipes using a few of the ingredients on the list please see below:
SAVORY RECIPES:
SWEET RECIPES:
- Vegan Apple pie,
- Vegan and Gluten-Free Chocolate Truffles,
- Chocolate / Coffee Cheesecake,
- Upside Down Apple Pie,
- Peanut Butter Chocolate Cake.
For more tips and recipes check my site. Any questions you may have, you can contact me through message or send me on Facebook and on Instagram.
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