Salad with Spinach and Orange | Vegan Salad Recipes
A delicious, healthy, Vegan and Gluten Free salad for every occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
- 1 kg Spinach
- 2 Oranges
- 1 onion
- 2 Tbsp shredded coconut
- 3 Tbsp olive oil
- 1 tsp balsamic vinegar
- 1 Tbsp walnuts
- 1 tsp raisins
- 1 tsp mustard
- 1 tsp sesame seeds
Boil water, remove it from the heat and add the spinach. Leave it for 10 minutes.
Drain the spinach and wash it with cold water
Peel the oranges and cut into thin slices
Pell the onion and cut it into thin slices.
In a big bowl mix the spinach with the oranges, the onion, the coconut, the raisins and the walnuts.
Make a dressing with the olive oil, mustard, vinegar, salt and pepper
Add the dressing int the salad and mix well. Sprinkle with sesame seeds.
- Spinach should be washed very well to remove its bitterness.
Serving: 1serving | Calories: 236kcal | Carbohydrates: 23g | Protein: 9g | Fat: 15g | Saturated Fat: 3g | Sodium: 224mg | Potassium: 1588mg | Fiber: 8g | Sugar: 10g | Vitamin A: 23590IU | Vitamin C: 107.2mg | Calcium: 285mg | Iron: 7.2mg