Vegan Baked Potatoes
This Vegan bake potatoes recipe is easy to prepare, full of flavor and full of nutrients. Also try it topped with your favourite veggies and a touch or vegan mayonnaise or mustard sauce.
Course Appetizer, Main Course Keyword baked potatoes, vegan appetisers, vegan baked potatoes
Prep Time 10 minutes minutes Cook Time 30 minutes minutes Total Time 40 minutes minutes
4 potatoes medium size 1 cup broccoli florets steamed ⅓ cup red beans mushed 3 tablespoon red peppers cut in cubes 3 tbsp capers ½ tablespoon pepper black ¼ tablespoon salt 2 tablespoon mayonnaise vegan 2 tablespoon olive oil
Wash the potatoes and poke several holes in each potato with a fork
Put them on a pan and sprinkle little bit olive oil, salt, and pepper
Heat the oven to 356 °F on the middle rack
Place the potatoes to oven and cook until a fork slides easily through flesh. Approximately 30-45 minutes
Remove them from the oven and let them cool for 5 minutes.
Cut a little bit on the top of the potatoes and remove the flesh.
Top with broccoli florets, kidney beans, capers, small pieces of red peppers, and vegan mayonnaise.
Choose the veggies of your preference.
Rinse the potatoes before and after cooking.
You can add any sauce you like or Vegan cheese.
In case you want to boil the potatoes, boil them first for 15 minutes and place them 15 minutes in the oven.
Instead of beans you can use canned chickpeas.
Serving: 1 potato | Calories: 312 kcal | Carbohydrates: 23 g | Protein: 9 g | Fat: 22 g | Saturated Fat: 3 g | Cholesterol: 12 mg | Sodium: 1955 mg | Potassium: 624 mg | Fiber: 8 g | Sugar: 3 g | Vitamin A: 1440 IU | Vitamin C: 117 mg | Calcium: 73 mg | Iron: 3 mg