Cucumber Salad Recipe
Flavourful, delicious, nutritious, and full of Vitamins. This Cucumber Salad Recipe is an excellent choice to take it at work or a healthy snack and light dinner choice. You just need 5 minutes to make it. Make a big bowl and start enjoying it.
Keyword Cucumber Salad, Mango Salad, Vegan Salads
Prep Time 5 minutes minutes Cook Time 5 minutes minutes Total Time 9 minutes minutes
1 cucumber 1 mango 1/4 cup lemon juice 2 tbsp brown sugar 1/4 tbsp salt 1/4 tbsp pepper black
Gather all the ingredients
Peel the mango and cut it in small cubes.
Cut the cucumber in small cubes
In a bowl whisk the lemon, pepper, salt, and brown sugar.
Pour the dressing over the salad, gently toss and serve
Delicious tips!
Use fresh cucumber and ripe mango.
Instead of lemon use vinegar or lime juice.
Instead of black pepper, you can use chili flakes.
In all salad suggestions, you can add a ‘vinaigrette’ made from one part balsamic vinegar, with three parts olive oil.
To this basic recipe, you can add mustard, herbs, and spices, lemon, garlic, and onions.
Walnuts and flaxseed also provide a good source of omega-3 fatty acids and are easy to use in salads.
Finally, almonds are a good source of vitamin E and magnesium.
Serving: 1 serving | Calories: 67 kcal | Carbohydrates: 17 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Sodium: 4 mg | Potassium: 207 mg | Fiber: 2 g | Sugar: 14 g | Vitamin A: 614 IU | Vitamin C: 28 mg | Calcium: 25 mg | Iron: 1 mg