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The original Arabic Mutabal (Baba Ganoush) | Middle East - Vegan
A delicious Arabic Dish topped with pomegranate.
Course
Appetizer, Side Dish
Cuisine
Mediterranean
Keyword
Arabic dish
Prep Time
50
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
1
hour
hour
Servings
3
Calories
219
kcal
Author
Penelopi
Ingredients
2
eggplants
2
small cloves
garlic
3
Tbsp
Tahini
1/2
tsp
salt
1/2
tsp
cumin
1
Tbsp
olive oil
2
Tbsp
lemon juice
little
parsley
1
Tbsp
pomegranate
1
tsp
red pepper flakes
US
-
Metric
Instructions
Bake the eggplant for about 45 minutes at 356 Farenheit
Bake the garlic with the eggplant for 10 minutes. Remove from the oven.
Cut the eggplant in half, remove the flesh and mash it very well.
Smush the garlic
Add garlic, tahini, salt, cumin, olive oil, red peppers flakes, lemon juice to the mashed eggplant and mix well
Garnish with little parsley and pomegranate.
Enjoy!!
Notes
Place Moutabal overnight in the fridge so all the flavours can perfectly mixed.
Nutrition
Serving:
1
serving
|
Calories:
219
kcal
|
Carbohydrates:
24
g
|
Protein:
6
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Sodium:
411
mg
|
Potassium:
781
mg
|
Fiber:
10
g
|
Sugar:
12
g
|
Vitamin A:
270
IU
|
Vitamin C:
12.4
mg
|
Calcium:
52
mg
|
Iron:
1.7
mg