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The original Arabic Baba Ganoush. maninio.com
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3.5 from 4 votes

The original Arabic Mutabal (Baba Ganoush) | Middle East - Vegan

A delicious Arabic Dish topped with pomegranate. 
Course Appetizer, Side Dish
Cuisine Mediterranean
Keyword Arabic dish
Prep Time 50 minutes
Cook Time 10 minutes
Total Time 1 hour
Servings 3
Calories 219kcal
Author Penelopi

Ingredients

  • 2 eggplants
  • 2 small cloves garlic
  • 3 Tbsp Tahini
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1 Tbsp olive oil
  • 2 Tbsp lemon juice
  • little parsley
  • 1 Tbsp pomegranate
  • 1 tsp red pepper flakes

Instructions

  • Bake the eggplant for about 45 minutes at 356 Farenheit
  • Bake the garlic with the eggplant for 10 minutes. Remove from the oven. 
  • Cut the eggplant in half, remove the flesh and mash it very well.
  • Smush the garlic
  • Add garlic, tahini, salt, cumin, olive oil, red peppers flakes, lemon juice to the mashed eggplant and mix well
  • Garnish with little parsley and pomegranate. 
  • Enjoy!!

Notes

Place Moutabal overnight in the fridge so all the flavours can perfectly mixed. 

Nutrition

Serving: 1serving | Calories: 219kcal | Carbohydrates: 24g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Sodium: 411mg | Potassium: 781mg | Fiber: 10g | Sugar: 12g | Vitamin A: 270IU | Vitamin C: 12.4mg | Calcium: 52mg | Iron: 1.7mg