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Σαλάτα με Σπανάκι και Πορτοκάλι | Vegan & Χωρίς Γλουτένη. maninio.com
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5 from 1 vote

Spinach salad with mandarin oranges | Vegan Salad Recipes

A delicious, healthy, Vegan and Gluten Free Spinach salad with mandarin oranges for every occasion. 
Course Salad
Cuisine Asian
Keyword avocado salad
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 236kcal
Author Penelopi

Ingredients

  • 1 kg Spinach
  • 2 Oranges
  • 1 onion
  • 2 Tbsp shredded coconut
  • 3 Tbsp olive oil
  • 1 tsp balsamic vinegar
  • 1 Tbsp walnuts
  • 1 tsp raisins
  • 1 tsp mustard
  • 1 tsp sesame seeds
  • salt
  • pepper

Instructions

  • Boil water, remove it from the heat and add the spinach. Leave it for 10 minutes.
  • Drain the spinach and wash it with cold water
  • Peel the oranges and cut into thin slices
  • Pell the onion and cut it into thin slices.
  • In a big bowl mix the spinach with the oranges, the onion, the coconut, the raisins and the walnuts.
  • Make a dressing with the olive oil, mustard, vinegar, salt and pepper
  • Add the dressing int the salad and mix well. Sprinkle with sesame seeds.
  • Serve immediately.

Notes

  • Spinach should be washed very well to remove its bitterness.

Nutrition

Serving: 1serving | Calories: 236kcal | Carbohydrates: 23g | Protein: 9g | Fat: 15g | Saturated Fat: 3g | Sodium: 224mg | Potassium: 1588mg | Fiber: 8g | Sugar: 10g | Vitamin A: 23590IU | Vitamin C: 107.2mg | Calcium: 285mg | Iron: 7.2mg