Spinach salad with mandarin oranges | Vegan Salad Recipes
A delicious, healthy, Vegan and Gluten Free Spinach salad with mandarin oranges for every occasion.
Servings 4
Calories 236kcal
Ingredients
- 1 kg Spinach
- 2 Oranges
- 1 onion
- 2 tablespoon shredded coconut
- 3 tablespoon olive oil
- 1 teaspoon balsamic vinegar
- 1 tablespoon walnuts
- 1 teaspoon raisins
- 1 teaspoon mustard
- 1 teaspoon sesame seeds
- salt
- pepper
Instructions
- Boil water, remove it from the heat and add the spinach. Leave it for 10 minutes.
- Drain the spinach and wash it with cold water
- Peel the oranges and cut into thin slices
- Pell the onion and cut it into thin slices.
- In a big bowl mix the spinach with the oranges, the onion, the coconut, the raisins and the walnuts.
- Make a dressing with the olive oil, mustard, vinegar, salt and pepper
- Add the dressing int the salad and mix well. Sprinkle with sesame seeds.
- Serve immediately.
Notes
- Spinach should be washed very well to remove its bitterness.
Nutrition
Serving: 1serving | Calories: 236kcal | Carbohydrates: 23g | Protein: 9g | Fat: 15g | Saturated Fat: 3g | Sodium: 224mg | Potassium: 1588mg | Fiber: 8g | Sugar: 10g | Vitamin A: 23590IU | Vitamin C: 107.2mg | Calcium: 285mg | Iron: 7.2mg