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Green smoothie is a blender
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4.34 from 6 votes

Delicious Green Smoothie

This Easy Green Smoothie is filled with delicious kiwis, spinach, ginger, and almond milk. A fun, healthy and highly nutritious drink!  It’s Perfect for detox on when you need to recharge your body! You will Love it!
Course Breakfast, Drinks
Cuisine American
Keyword green smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 persons
Calories 246kcal
Author Penelopi

Ingredients

  • 1 green apple
  • 1 red-apple
  • 2 kiwis
  • ¼ lemon
  • 1 cup spinach
  • 1 cup almond milk
  • 1 ginger piece
  • 1 date
  • 2 tablespoon chia seeds
  • 2 tablespoon linseed

Instructions

  • Gather all your ingredients.
  • Wash all the fruits, lemon, and ginger.
  • Peel the kiwis and the apples
  • Juice the lemon if you wish or add it as it is
  • Place the almond milk in the blender and add all the rest of ingredients including ice cubes.
  • Start blending at low speed for 30 seconds and increase in high speed.
  • Adjust the milk accordingly, depending on the thickness you want to achieve.

Notes

  • Be aware that the type of blender you use. The quality of the blender will determine the texture of your smoothie. Start at a slower speed and increase gradually. Place your liquid first so the ingredients will mix easier.
  • You can freeze the strawberries prior to use if you wish.
  • You can adjust the amount of the almond milk to achieve the thickness you wish. Personally, I like it with a thick texture.
  • A lot of people do hate greens of any kind, especially kids. If you do not like greens, smoothies are a great way to sneak greens into your diet. Yes, you can have greens in your smoothies and believe me, with a good combination can taste great! In this recipe, I added cucumber but you can substitute with handful spinach.

Nutrition

Serving: 1serving | Calories: 246kcal | Carbohydrates: 49g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 182mg | Potassium: 653mg | Fiber: 13g | Sugar: 30g | Vitamin A: 1585IU | Vitamin C: 104.1mg | Calcium: 282mg | Iron: 1.8mg