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mushroom soup in a white bowl
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5 from 1 vote

Vegan Cream of Mushroom Soup

This Vegan Cream of Mushroom Soup is a sweet and sour dish. The mushrooms in this soup create a soup rich in nutrients, flavor, and color. Added sweetener is generally an integral part of this soup. If you have agave syrup just add a little bit of brown sugar. Super delicious and super healthy! You will love it! 
Course Appetizer
Cuisine American
Keyword mushroom soup, sauteed mushrooms, vegan cream of mushroom soup
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 persons
Calories 347kcal

Ingredients

  • 3 tablespoon olive oil
  • 1 onion chopped
  • 1 clove garlic chopped
  • 2 tablespoon coriander powder
  • 1 cup champignon mushrooms cut in slices
  • 2 tablespoon agave syrup
  • 2 cups water
  • 1 vegetable cube
  • 1 cup coconut cream
  • salt as per your taste
  • pepper as per your taste

Instructions

  • Gather all your ingredients
  • In a pot, add the olive oil, chopped onion, chopped garlic, chopped ginger and green onions
  • Sauté 
  • Chop the mushrooms and add them to the pot. Saute them until are soft and golden.
  • Add the agave syrup, the water, cube and coconut cream
  • Simmer over low heat for 30 minutes until it gets creamy
  • Serve it hot and enjoy!

Notes

  • Be sure do not omit the agave syrup. It gives the extra kick on the dish!
  • Keep it outside the fridge for 1 day or in the fridge for 3 days.
  • If the mixture seems too thick, thin it out with more broth or water.
  • Fresh garlic is best, but you can use minced if that’s all you have on hand.
  • Use a good quality vegetable stock.

 

Nutrition

Serving: 1serving size | Calories: 347kcal | Carbohydrates: 16g | Protein: 4g | Fat: 32g | Saturated Fat: 20g | Sodium: 183mg | Potassium: 352mg | Fiber: 2g | Sugar: 9g | Vitamin A: 53IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 2mg