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pasta dish in a purple plate
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5 from 1 vote

Vegan Pasta Recipe

This Vegan Pasta recipe makes a rich dish with a unique tomato sauce you will absolutely love! Moist, rich Vegan with wholesome flavour, full of protein, and amazing color.
Cuisine Greek
Keyword Pasta recipe, the best pasta, vegan pasta
Servings 4 persons
Calories 497kcal

Ingredients

  • 1 Tbsp coconut oil
  • 1 onion medium
  • 4 tomatoes medium-size
  • 1 tbsp salt
  • 1 tbsp pepper black
  • 1 tbsp coriander powder
  • 1/4 tbsp cinnamon
  • 1 tbsp basil dried
  • 1/2 can red beans
  • 10 mushrooms medium
  • 1 pack pasta

Instructions

  • Cut the red pepper and the mushrooms in very small cubes. If you wish you can blend them in a mixer. Be careful do not overdo it.
  • Mash in a bowl 1/2 can of red beans. Peel the tomatoes and cut them in small cubes as well.
  • Heat a pan with a spoon of coconut oil and add the onions and garlic. Saute for 2-3 minutes until its golden in low heat.
  • Add the red peppers cubes. Saute for 2-3 minutes in low heat.
  • Add the chopped mushrooms with all your spices and let it simmer for 4 minutes in low heat. Add a little bit of water if needed.
  • Add the chopped tomatoes, 1/4 glass of water and let it simmer for 5 minutes in low heat until you get a thick consistency.
  • Add the mashed beans and mix. Let it simmer for 1 minute and remove from the heat.
  • Boil a full pack of pasta as per package instructions.
  • Put back to the fire the sauce mix in low heat.
  • Strain the pasta and add it to the sauce. Mix it very well and remove for the heat.
  • Serve immediately with the topping of your choice. I added a spoon of Vegan mayonnaise.

Notes

  • You can substitute the beans with chickpeas.
  • Keep it outside the fridge for 1 day or in the fridge for 3 days.
  • Let it cool completely before putting the sauce on the freezer.
  • Don’t add oil to your cooked pasta. It will not create very well in the sauce.
  • You can use any pasta or spaghetti you wish.
  • Instead of fresh tomatoes, you can use the canned ones (1/2 can)
  • Regarding spices, you can also use any Asian spices you love.

Nutrition

Serving: 1serving | Calories: 497kcal | Carbohydrates: 95g | Protein: 18g | Fat: 6g | Saturated Fat: 3g | Sodium: 1762mg | Potassium: 782mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1077IU | Vitamin C: 22mg | Calcium: 59mg | Iron: 2mg