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kiwi smoothie with a kiwi slice on the top of a glass
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Kiwi Smoothie Recipe

Bananas, Kiwis, Green Apples, Spinach, AND Dates come together to make this sweet and tangy breakfast drink. I like it with almond milk, but you can whichever plant-based milk you prefer. The Best Kiwi Smoothie!
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 392kcal


  • 1 cup spinach
  • 1 green apple
  • 1 banana frozen
  • 2 kiwis
  • 1 cup Almond milk
  • 2 dates


  • Wash the green apple and spinach. Cut them in small pieces.
  • Peel the bananas and the kiwis.
  • Place everything in the blender including ice cubes if you want.
  • Start blending at low speed for 30 seconds and increase in high speed.
  •  Adjust the Almond milk accordingly, depending on the thickness you want to achieve. 


  • The quality of the food processor or blender is very important. It gives this creaminess you desire.
  • Many times, our smoothie is quite watery. For a richer texture, we can add a little yogurt, avocado, coconut oil, or oats. Of course, in order for our smoothie fruit to have the perfect texture, the secret is to use and frozen fruits. The ratio is 2/3 frozen fruits and 1/3 fresh.
  • Use unsweetened Almond milk.


  • I do not recommend storing this smoothie as it will lose its Vitamins. 
This recipe makes 2 cups of smoothie. 


Serving: 1serving | Calories: 392kcal | Carbohydrates: 91g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 357mg | Potassium: 1444mg | Fiber: 15g | Sugar: 59g | Vitamin A: 3145IU | Vitamin C: 196mg | Calcium: 403mg | Iron: 2mg