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Cucumber Salad Recipe

Flavourful, delicious, nutritious, and full of Vitamins. This Cucumber Salad Recipe is an excellent choice to take it at work or a healthy snack and light dinner choice. You just need 5 minutes to make it. Make a big bowl and start enjoying it.
Course Appetizer
Cuisine Asian
Keyword Cucumber Salad, Mango Salad, Vegan Salads
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 9 minutes
Servings 4 servings
Calories 67kcal

Ingredients

  • 1 cucumber
  • 1 mango
  • 1/4 cup lemon juice
  • 2 tbsp brown sugar
  • 1/6 salt
  • 1/6 pepper black

Instructions

  • Gather all the ingredients
  • Peel the mango and cut it in small cubes. 
  • Cut the cucumber in small cubes
  • In a bowl whisk the lemon, pepper, salt, and brown sugar.
  • Pour the dressing over the salad, gently toss and serve.

Notes

Delicious tips!

  • Use fresh cucumber and ripe mango.
  • Instead of lemon use vinegar or lime juice.
  • Instead of black pepper, you can use chili flakes.
  • In all salad suggestions, you can add a ‘vinaigrette’ made from one part balsamic vinegar, with three parts olive oil.
  • To this basic recipe, you can add mustard, herbs, and spices, lemon, garlic, and onions.
  • Walnuts and flaxseed also provide a good source of omega-3 fatty acids and are easy to use in salads.
  • Finally, almonds are a good source of vitamin E and magnesium.

Nutrition

Serving: 1serving | Calories: 67kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 207mg | Fiber: 2g | Sugar: 14g | Vitamin A: 614IU | Vitamin C: 28mg | Calcium: 25mg | Iron: 1mg