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tropical smoothie with mint in glasses
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5 from 1 vote

Tropical Smoothie

Fresh Mango, Pineapple, Bananas, and Delicious Almond milk come together to make this sweet Tropical Smoothie. Incorporating a nutrient-dense smoothie into your daily diet can help promote weight loss thanks to their filling fiber and muscle-building protein.
Course Appetizer, Drinks
Cuisine American
Keyword gREEN SMOOTHIES, Pineapple Smoothie, Tropical Smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 serving
Calories 299kcal
Author Pinelopi Kyriazi


  • 1 1/2 cups mango
  • 1 banana
  • 1/3 cup pineapple
  • 1/2 cup Almond milk


  • Gather all your ingredients.
  • Put them in a blender, including ice cubes in case you prefer it cold.
  • Add 1/2 cup of almond milk.
  • Blend well and if it’s needed add more milk. It depends on how thick you want it.
  • Serve and Enjoy!


  • The quality of the food processor or blender is very important. It gives this creaminess you desire.
  • For a richer texture, we can add a little yogurt, avocado, coconut oil, or oats. 
  • Use unsweetened Almond milk.
  • You can substitute the almond milk with coconut water, coconut cream, or just water. 


Serving: 1serving | Calories: 299kcal | Carbohydrates: 72g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 167mg | Potassium: 898mg | Fiber: 8g | Sugar: 54g | Vitamin A: 2753IU | Vitamin C: 127mg | Calcium: 177mg | Iron: 1mg