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5 from 1 vote

Spring Mix Salad

This Spring Mix Salad marinated in a delicious, rich, and fresh Dijon mustard dressing. In this Salad, I use fresh greens, fresh strawberries, tomatoes, crunchy cucumbers, spring onions, green apples and sunflower seeds, Super quick to make, healthy and nutritious!
Course Main Course, Salad, Side Dish
Cuisine Greek
Keyword Spring Mix Salad, Summer Salads, Vegan Salads, Weight Loss salads
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 3 servings
Calories 206kcal



  • 1 1/2 cup greens
  • 5-6 cherry tomatoes
  • 1/2 cucumber diced
  • 1/3 cup strawberries
  • 3 Tbsp sunflower seeds
  • 1/4 spring onions diced
  • 1/4 green apple diced
  • 1/4 red peppers


  • 2 Tbsp balsamic vinegar
  • 1 tbsp dijon mustard
  • 1 tbsp agave syrup
  • 2 Tbsp olive oil
  • salt to taste
  • lemon juice


  • Wash the greens, apples, strawberries, tomatoes, cucumbers, red peppers, and spring onions.
  • Wash them properly and cut them in small pieces.
  • Add the salad in a big bowl
  • Make the dressing with the olive oil, mustard, vinegar, agave syrup, salt and lemnon juice
  • Add the dressing into the salad, sunflower seeds and mix salad.


Serving: 1cup | Calories: 206kcal | Carbohydrates: 16g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 70mg | Potassium: 302mg | Fiber: 2g | Sugar: 11g | Vitamin A: 712IU | Vitamin C: 35mg | Calcium: 15mg | Iron: 1mg