Chickpea Avocado Lettuce
This Chickpea Avocado Salad is green and is considered extremely beneficial to health. It has a rich taste, but also excellent properties. Combine it with Chickpeas and homemade croutons and you will have a nutritious great salad!
Servings 4 servings
- 1 cup lettuce
- 1 Avocado
- 1 red pepper
- 1 onion
- 2 Tbsp dill chopped
- 1/2 cup spinach
- 1/2 cucumber
- 2 small tomatoes
- 7 croutons cubes
- 1 Tbsp olive oil
- 1 Tbsp mustard
- 1 tbsp black pepper
- 1/2 tbsp salt
- 2 Tbsp vinegar
- 1 tbsp agave syrup
- 1 tbsp lemon juice
Wash the lettuce, tomatoes, cucumbers, red peppers, dill and spinach. Peel the avocado. Chop everything.
Mix them in a bowl and add cooked chickpeas. Mix
Make the dressing with balsamic vinegar, dijon mustard, maple syrup, salt, olive oil, and lemon juice.
Add the dressing into the salad, and mix well.
Sprinkle a few sesame seeds, add croutons and serve.
- Dressing – You can mix and match lots of ingredients to make a dressing. Whisk in mustard or Agave syrup or add various spices.
- Greens – Use various types of greens to elevate your Vegan Salad.
- Fats – Adding fats to your salad is essential for a tasty salad. Use seeds, oils, or avocado.
Avocado: If you are going to prepare the salad in advance so that the avocado does not turn black, pour half of the lime juice over it and keep it separate in a plastic bag. Add it to the plate or individual dishes just before serving.
- Chickpeas: You can use canned chickpeas (just drain them) or cook your own. Let them cool before use.
Serving: 1serving | Calories: 183kcal | Carbohydrates: 19g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 942mg | Potassium: 610mg | Fiber: 6g | Sugar: 9g | Vitamin A: 2002IU | Vitamin C: 58mg | Calcium: 37mg | Iron: 1mg