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chia pudding with strawberries
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5 from 2 votes

Keto Chia Pudding

Keto Chia pudding is a very tasty and healthy solution for those who do not have time to prepare their breakfast. Its dairy-free, sugar-free, and egg-free! Top with fruits, nuts, cocoa, maple syrup or your favourite sauce.
Course Appetizer, Breakfast
Cuisine American
Keyword chia pudding, healthy pudding, keto chia pudding, vegan pudding
Prep Time 5 minutes
Cook Time 7 hours
Total Time 7 hours 5 minutes
Servings 1 serving
Calories 154kcal

Ingredients

  • 2 Tbsp chia seeds
  • 1 cup almond milk
  • 1 tbsp vanilla
  • 1 tbsp stevia powder
  • toppings of choice

Instructions

  • Gather all the ingredients. I just made different variations using nuts, fruits, vanilla, peanut butter, stevia, cocoa.
  •  Mix 1 cup of milk with 2 Tablespoons of chia seeds, vanilla and stevia. Let them soak overnight.
  • Remove the pudding from the fridge and add the toppings of your choice.

Notes

  • If your pudding is too thin you can add more chia seeds and let it sit for 30 minutes more;
  • If it's too thick, try adding a touch more plant-based milk

 

Nutrition

Serving: 1serving | Calories: 154kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 98mg | Fiber: 8g | Sugar: 2g | Calcium: 151mg | Iron: 2mg