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banana porridge with slices bananas
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5 from 1 vote

Banana Porridge

It is a powerful and nutritious breakfast that is a must for stressful days. This recipe will give you the energy you need to start your day. The kids will love it too!
Course Breakfast, Dessert
Cuisine American
Keyword Banana porridge, Healthy Recipes, Porridge, raw vegan recipes, Vegan Porridge
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 44 servings
Calories 250kcal
Author Pinelopi Kyriazi

Ingredients

  • ½ cup oats ground
  • 5 bananas
  • 2 cups Almond milk
  • 1 cup water
  • 1 tablespoon nutmeg
  • 2 tablespoon cinnamon
  • ½ tablespoon salt
  • 1 tablespoon vanilla
  • 1 tablespoon sweetener
  • 1 tablespoon almonds
  • 1 tablespoon walnuts
  • 1 tablespoon raisins
  • 1 tablespoon sunflower seeds

Instructions

  • Gather all the ingredients.
  • Peel the bananas, cut in 3 or 4 pieces each, add a 1 teaspoon of lemon juice, which will prevent them from turning brown.
  • Add the almond milk and the oats in a pan.
  • Start mixing it, in low heat until the porridge thickens, about 15 minutes.
  • Stir in cinnamon, nutmeg, allspice, and salt and continue stirring until blended.
  • Continue stirring on low heat and add the raisins, vanilla, sweetener and the nuts.
  • Stir until all combined together.
  • Decorate with sliced bananas.

Notes

  • Spices and Nuts: You can use your favorite spices and nuts. Do not overdo it in spices as we want banana to be the main ingredient.
  • Heat: Cook it in low heat, coz it gets thick pretty quickly!

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 50g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 95mg | Potassium: 60mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg