Easy Vegan Salad | Lettuce & Avocado Salad with Mustard Vinaigrette
An Easy vegan salad made with lettuce and avocado, carrot, raisins, nutritional yeast, and a mustard vinaigrette. This nice salad is great for eating outdoors, as a packed lunch or a healthy dinner dish and couldn’t be simpler to make !
Course Appetizer, Salad, Side Dish Keyword avocado salad, how to make a lettuce and avocado salad, lettuce salad
Prep Time 5 minutes minutes Cook Time 10 minutes minutes Total Time 15 minutes minutes
1 lettuce 1 avocado 1 small carrot 2 tablespoon raisins 1 tablespoon sesame seeds 1 tablespoon nutritional yeast Vinaigrette 1 tablespoon salt 1 tablespoon black pepper 1 tablespoon maple syrup 1 tablespoon mustard ¼ cup balsamic vinegar ¼ cup olive oil 2 tablespoon lemon juice
Clean the lettuce and dry it very well. Cut it into medium pieces.
Cut the avocado into small pieces.
Put the salt, black pepper, mustard, vinegar, olive and lemon juice in a shaker and shake very well.
Place the lettuce in a bowl, grind the carrot on the top, add the avocado, the sesame seeds, the raisins and mix.
Before you serve, drizzle with the vinaigrette and with the nutritional yeast.
Mix well and serve.
Use fresh ingredients, locally grown ingredients
Use a good quality mustard
Use a good quality olive oil
You can add nuts, baked tofu or black beans and make it a full meal.
Use any other green instead of lettuce
Calories: 605 kcal | Carbohydrates: 49 g | Protein: 9 g | Fat: 45 g | Saturated Fat: 6 g | Sodium: 3643 mg | Potassium: 1283 mg | Fiber: 14 g | Sugar: 19 g | Vitamin A: 6595 IU | Vitamin C: 26 mg | Calcium: 147 mg | Iron: 3.8 mg