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Bean Hummus with bread
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White bean hummus recipe

The Ultimate White bean hummus recipe! This recipe is tossed with lemon and lots of garlic for an incredibly simple comfort food creamy recipe. If you are a fan of Hummus you will LOVE it!
Course Appetizer
Cuisine Arabic
Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings 3
Calories 267kcal
Author Pinelopi

Ingredients

  • 2.5 cups beans cooked or canned
  • broth of the cooked beans
  • 1 lemon
  • 2 large cloves garlic
  • 2 tsp salt (half to cook the chickpeas and half during blending)
  • 1/2 tsp red pepper powder or chilly flakes
  • 1/2 cup red pepper sliced

Instructions

For the Beans

  • Cover the beans with water from the night before.
  • The next day, drain and cook them in fresh water for 1 hour over low heat. (Add salt to the 45 minutes of cooking).

For the Hummus

  • Put the beans in a blender with garlic, red peppers and spices. Add a little bit of beans broth and blend until you get a creamy consistency.
    If the mixture is too thick, add a little bit more broth.
  • Serve, add red pepper and olive oil if you like.

Notes

  • You can use canned beans or cook your own for your Hummus preparation. The best taste will be with the cooked ones.
  • Also you can use any size of beans. I use the giant ones.
  • The type of blender will determine the texture of the final dish. A good blender will give a creamy texture. 
  • If you prefer a more garlic taste add more garlic. 

Nutrition

Serving: 1serving | Calories: 267kcal | Carbohydrates: 43g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Sodium: 1563mg | Potassium: 470mg | Fiber: 12g | Sugar: 8g | Vitamin A: 65IU | Vitamin C: 22.5mg | Calcium: 87mg | Iron: 4.4mg