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baked potatoes with veggies and cream in a wooden palte
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Vegan Baked Potatoes

This Vegan bake potatoes recipe is easy to prepare, full of flavor and full of nutrients. Also try it topped with your favourite veggies and a touch or vegan mayonnaise or mustard sauce.
Course Appetizer, Main Course
Cuisine Greek
Keyword baked potatoes, vegan appetisers, vegan baked potatoes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 312kcal

Ingredients

  • 4 potatoes medium size
  • 1 cup broccoli florets steamed
  • 1/3 cup red beans mushed
  • 3 tbsp red peppers cut in cubes
  • 3 tbsp capers
  • 1/2 tbsp pepper black
  • 1/4 tbsp salt
  • 2 Tbsp mayonnaise vegan
  • 2 tbsp olive oil

Instructions

  • Wash the potatoes and poke several holes in each potato with a fork
  • Put them on a pan and sprinkle little bit olive oil, salt, and pepper
  • Heat the oven to 356 °F on the middle rack
  • Place the potatoes to oven and cook until a fork slides easily through flesh. Approximately 30-45 minutes
  • Remove them from the oven and let them cool for 5 minutes.
  • Cut a little bit on the top of the potatoes and remove the flesh.
  • Top with broccoli florets, kidney beans, capers, small pieces of red peppers, and vegan mayonnaise.

Notes

  • Choose the veggies of your preference.
  • Rinse the potatoes before and after cooking.
  • You can add any sauce you like or Vegan cheese. 
  • In case you want to boil the potatoes, boil them first for 15 minutes and place them 15 minutes in the oven.
  • Instead of beans you can use canned chickpeas.

Nutrition

Serving: 1potato | Calories: 312kcal | Carbohydrates: 23g | Protein: 9g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 1955mg | Potassium: 624mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1440IU | Vitamin C: 117mg | Calcium: 73mg | Iron: 3mg