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split peas in a white plate
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Split Soup Vegan

Split Pea Soup Vegan is a mix of green peas, carrots, onion, garlic simmered with flavorful herbs. This vegan pea soup is one of the easiest and quickest soups to make! In Greece is a Vegan Traditional Dish called Arakas. 
Course dinner, Main Course, Summer dishes
Cuisine Greek
Keyword Split soup, Vegan soup, Vegan split soup
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4 persons
Calories 296kcal

Ingredients

  • 1 onion chopped
  • 2 garlic cloves
  • 3 carrots chopped in cubes
  • 2 potatoes
  • 2 cups tomatoes
  • 4-6 water
  • 2 1/4 cups peas frozen
  • 1 vegetable cube
  • 1/2 cup white wine
  • 2 Tbsp dill chopped
  • 2 Tbsp lemon juice
  • 5 Tbsp olive oil
  • salt
  • pepper

Instructions

  • Place a pot over high heat and let it get very hot. Add the salt, pepper, olive oil to the pot. Add the chopped onion and the chopped garlic. Saute for 3-4 minutes in low heat until lightly golden.
  • Cut the carrots into cubes and add them to the pot. Saute for 2-3 minutes in low heat.
  • Cut the potatoes into cubes and add them to the pot. Mix and Saute for 2-3 minutes in low heat.
  • Add the wine and allow the alcohol to evaporate for 1-2 minutes. Add the canned tomatoes, vegetable cube, and the water to the pot.
  • As soon as the mixture comes to a boil, cook for 15-20 minutes until the potatoes have softened. Leave the pot uncovered while cooking so that the liquid can evaporate and the sauce can thicken.
  • Add the peas and half of the dill. Cover pot with lid and simmer over low heat until peas are cooked.
  • When ready, remove from heat. Add the remaining dill, lemon juice, salt, and pepper.
  • Serve hot and drizlle with olive oil and dill.

Notes

  • Use 4 – 7 cups of water, depending on how thick you like your Vegan split pea soup. 
  • Make sure to cook the veggies first, as they will cook slower than the peas. 

Nutrition

Serving: 1serving | Calories: 296kcal | Carbohydrates: 24g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Sodium: 214mg | Potassium: 594mg | Fiber: 7g | Sugar: 10g | Vitamin A: 8903IU | Vitamin C: 52mg | Calcium: 55mg | Iron: 2mg