Stir Fry Zucchini with Quinoa

5 from 1 vote

Stir Fry Zucchini with Quinoa

Combine this Vegan Quinoa Recipe with eggplants and you will have a highly nutritious dish! You will Love it! Quinoa has nutritional importance. Unlike rice or wheat, which are low in lysine, quinoa contains a balanced content of amino acids for humans, making it an unusually complete diet.

Course Main Course

Cuisine American

Keyword Quinoa, Stir Fry

Prep Time 10

Cook Time 15

Total Time 25

Servings persons

Calories 136kcal

Author Pinelopi Kyriazi

Ingredients

1 cup mushrooms
½ cup red peppers
3 zucchinis
1 tablespoon ginger
2 tablespoon coconut oil
1 tablespoon brown sugar
1 tablespoon turmeric
1 tablespoon black and red pepper
1 tablespoon paprika
½ cup soya sauce

Instructions

Gather all the ingredients
Preheat a large pan/skillet on low to mediumheat with oil and saute onions for 2-3 minutes.
Then add mushrooms and zucchini and saute for another 8-10 minutes – until vegetables are soft enough to stick with a fork.
When vegetables are done, add sauce and cook on the heat for about 1 minute. The sauce should thicken in that time. Serve over rice and enjoy!

Notes

Choose different varies of vegetables. Apart from eggplants, you can use any veggies you like.
Protein. You can also add baked tofu for a protein dish.
Use leftovers. You can use any leftovers you have on your fridge and make this dish.
Tomato sauce. Instead of canned tomatoes, you can use the fresh ones. blend them and add them to the dish.

Nutrition