This delicious Stir Fry Zucchini combined with Vegan Quinoa Recipe with eggplants its a highly nutritious dish! You will Love it! Quinoa has nutritional importance. Unlike rice or wheat, which are low in lysine, quinoa contains a balanced content of amino acids for humans, making it an unusually complete diet.
Cook’s Tips For Perfect Vegan Quinoa Recipe
- Choose different varies of vegetables. Apart from eggplants, you can use any veggies you like.
- Protein. You can also add baked tofu for a protein dish.
- Use leftovers. You can use any leftovers you have on your fridge and make this dish.
- Tomato sauce. Instead of canned tomatoes, you can use the fresh ones. blend them and add them to the dish.
10 reasons to eat Quinoa
- It is a whole-grain cereal, so its intact seed offers a product with high fiber content. Fibers help in good bowel function, increase the feeling of saturation as well as delay the delivery of glucose to the blood.
- High in protein.
- It does not contain gluten, and this makes it a suitable food for people suffering from celiac disease.
HOW TO STORE THE Vegan Quinoa recipe?
This recipe makes 2 portions. You can put it on the fridge for 3-4 days and reheat it. I usually make a big portion, place it in bowls, and put it on the freezer. Leave out of the Freezer for 1 hour and reheat.
How to store zucchini in the freezer
You can store zucchini in the freezer in several ways:
- Grated for pumpkin pie, pumpkin meatballs, sponge.
- Whole for stuffed zucchini.
- In pieces for soups and stews.
- In slices for moussaka.
Zucchini benefits
Vitamin C
Zucchini calibrated more available vitamin C. As a soluble antioxidant, vitamin C dissolved in the application of the message and cross-sections each time from the query roots, they themselves are very active analyzes related to DNA DNA, lipids and information, the content of books, formalities damages.
Manganese
Consumption of zucchini also enhances the intake of manganese, a key mineral. Like vitamin C, manganese protects tissues from harmful free radicals
When is the season?
Zucchini initially fill the market in April. From the month until October, the colors with transparent ionizing configurations are transparent
How to make Stir Fry Zucchini with Quinoa - Step by Step
Preheat a large pan/skillet on low to medium heat with oil and saute onions for 2-3 minutes.
Then add mushrooms and zucchini and saute for another 8-10 minutes - until vegetables are soft enough to stick with a fork.
When vegetables are done, add sauce and cook on the heat for about 1 minute. The sauce should thicken in that time. Serve over rice and enjoy!
MORE DELICIOUS Vegan Quinoa RECIPES
Serving ideas
Why don’t you try it with an Avocado Salad or a Beetroot Salad? Easy to make and great to taste! Find more fresh combinations for the perfect vegetarian menu at my previous post: Vegan & Vegetarian Menu Ideas. We love good food and we know how to make it.
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📖 Recipe
Stir Fry Zucchini with Quinoa
Ingredients
- 1 cup mushrooms
- ½ cup red peppers
- 3 zucchinis
- 1 tablespoon ginger
- 2 tablespoon coconut oil
- 1 tablespoon brown sugar
- 1 tablespoon turmeric
- 1 tablespoon black and red pepper
- 1 tablespoon paprika
- ½ cup soya sauce
Instructions
- Gather all the ingredients
- Preheat a large pan/skillet on low to mediumheat with oil and saute onions for 2-3 minutes.
- Then add mushrooms and zucchini and saute for another 8-10 minutes – until vegetables are soft enough to stick with a fork.
- When vegetables are done, add sauce and cook on the heat for about 1 minute. The sauce should thicken in that time. Serve over rice and enjoy!
Notes
- Choose different varies of vegetables. Apart from eggplants, you can use any veggies you like.
- Protein. You can also add baked tofu for a protein dish.
- Use leftovers. You can use any leftovers you have on your fridge and make this dish.
- Tomato sauce. Instead of canned tomatoes, you can use the fresh ones. blend them and add them to the dish.
Nutrition
Are you planning to make this fried zucchini recipe? I LOVE to see your creations. Please take a photo and tag @MANINIOPK om Instagram with the hashtag #MANINIOPK
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