This Spinach salad with mandarin oranges marinated in a delicious, rich, and fresh mustard dressing. In this Vegan Salad Recipes series, I use white Spinach and made a simple and super quick sauce that you’re sure to love. Super healthy and nutritious!
Fresh Vegan Salad Recipes
Fresh salads are a healthy and refreshing part of a balanced diet. These days, the markets are filled with an array of vibrant greens. You could probably make a unique salad every day of the week that would vary in color, composition, and flavor. By using a variety of greens, salads will not only look visually stunning, but they will also taste great.
Gone are the days of boring salads. By having a supply of clean, seasonal greens in the refrigerator, you will be inspired to put together a fresh, and healthy salad on a regular basis. Whether served as a whole meal or a simple side, salads are easy to work with your cooking repertoire.
One of my favorite greens is Spinach. I use it often in salads, smoothies, legumes, and in juice. It's a superfood, high in Iron, protein, vitamins, and minerals.
Health Benefits of Spinach
- Reduces blood pressure,
- Helps with diabetes,
- High in Iron
- Ideal vegetable for smoothies creations,
- Helps in weight loss
How to make Spinach salad with mandarin oranges - Step by Step
Step 1: Boil water, remove it from the heat and add the spinach. Leave it for 10 minutes.
TIPS FOR COOKING SPINACH SALAD
- Spinach should be washed very well to remove its bitterness.
MENU IDEAS
Why don’t you try it with a Baked Tofu or a Chickpeas Recipe? Easy to make and great to taste! Find more fresh combinations for the perfect Vegan and Vegetarian menu at my previous post: Vegan & Vegetarian Menu Ideas. We love good food and we know how to make it.
Other Vegan Salad Recipes
- Quinoa Salad with Lemon Dressing
- Lettuce and Avocado Salad
- Arabic Tabbouleh Salad
- Beetroot Salad Ideas
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📖 Recipe
Spinach salad with mandarin oranges | Vegan Salad Recipes
Ingredients
- 1 kg Spinach
- 2 Oranges
- 1 onion
- 2 tablespoon shredded coconut
- 3 tablespoon olive oil
- 1 teaspoon balsamic vinegar
- 1 tablespoon walnuts
- 1 teaspoon raisins
- 1 teaspoon mustard
- 1 teaspoon sesame seeds
- salt
- pepper
Instructions
- Boil water, remove it from the heat and add the spinach. Leave it for 10 minutes.
- Drain the spinach and wash it with cold water
- Peel the oranges and cut into thin slices
- Pell the onion and cut it into thin slices.
- In a big bowl mix the spinach with the oranges, the onion, the coconut, the raisins and the walnuts.
- Make a dressing with the olive oil, mustard, vinegar, salt and pepper
- Add the dressing int the salad and mix well. Sprinkle with sesame seeds.
- Serve immediately.
Notes
- Spinach should be washed very well to remove its bitterness.
Nutrition
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