Are you too lazy to cook complicated meals? Do you work long hours and you don't have time to cook? Do you want the best Lazy Vegan Meals? Then I got you covered. Here you will find my favorite list of quick, delicious, and easy recipes to make. These recipes are perfect for breakfast, lunch, dinner, and a quick snack. You will only need 20-30 minutes and simple ingredients to cook them!
These Vegan Lazy recipes are:
- Perfect for Lazy little folks
- Ideal for Beginners in Veganism
- Low in calories
- Cheap and budget-friendly
- Highly nutritious
- Plus you can cook them in 20-30 minutes max!
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Vegan keto Breakfast + Delicious Breakfasts
1. Banana Porridge Recipe
This Banana Porridge is a powerful and nutritious breakfast that is a must for stressful days. This recipe will give you the energy you need to start your day.
5 Ingredients
- Oats
- Almond Milk
- Sweetener
- Spices
- Nuts
How to make banana porridge
Gather all the ingredients (Photo 1)
Peel the bananas, cut into 3 or 4 pieces each, mash them, and add 1 teaspoon of lemon juice, which will prevent them from turning brown.
Add the almond milk and the oats to a pan (Photo 2)
Start mixing it, on low heat until the porridge thickens, about 15 minutes (Photo 3)
Stir in cinnamon, nutmeg, allspice, and salt and continue stirring until blended (Photo 4,5)
Continue stirring on low heat and add the raisins, vanilla, sweetener, and nuts (Photo 6)
Stir until all combined together (Photo 7)
2. Keto Chia Seed Pudding
Keto Chia pudding is a tasty and healthy solution for those who do not have time to prepare their breakfast. You can top it with fruits, nuts, cocoa, or maple syrup.
4 ingredients
- Chia seeds
- Almond milk
- Vanilla
- Stevia Powder
The perfect guide for chia pudding
3. Vegan Mousse with Chocolate and Avocado
Chocolate mousse vegan avocado is a delicious and quick dessert flavored with Chocolate, Avocado, and Banana. You must try out this recipe! Super easy, super nutritious, and absolutely mouthwatering!
7 ingredients
- Avocados
- Banana
- Cocoa powder
- Coconut sugar
- Coconut cream
- Vanilla
- Salt
How to make Banana Mousse step-by-step
- Peel avocados and cut them in half,
- Peel bananas and cut them into pieces,
- Place all the ingredients in a mixer until you get a smooth texture,
- Place it in the fridge for 1 hour, serve it in mini bowls, and enjoy!
Salads
4. Cauliflower Rice Keto
For those times when you are hungry and craving something nutritious, easy, and gluten-free, this salad is perfect to whip up. One of the best Vegan raw dishes with a rich and tasty dressing.
9 ingredients
- Parsley
- Cauliflower
- Cucumber
- Tomatoes
- Onions
- Mint
- Olive Oil
- Lemon
- Spices
How to make tabouleh step by step
- Gather all the ingredients,
- Add the cauliflower to a food processor and blend until finely chopped,
- Finely Chop the tomatoes, cucumbers, parsley, dill, and onions. As finely as possible. This will give a nice texture to the Tabbouleh,
- Add them to a bowl,
- Make the dressing with olive oil, salt, pepper, and lemon juice. Add it to the veggies,
- Mix Well.
5. Cucumber Salad Recipe
This Cucumber Salad Recipe is an excellent choice to take at work or as a healthy snack and light dinner choice. You just need 5 minutes to make it.
6 Ingredients
- Cucumber
- Mango
- Lemon juice
- Brown Sugar
- Salt
- Pepper
How to make the salad step by step
- Gather all ingredients,
- Peel the mango and cut into small cubes,
- Cut the cucumber into small cubes,
- Inro a bowl, whisk lemon, pepper, salt, and brown sugar,
- Pour the dressing over the salad, gently toss and serve.
Nutritious Drinks - Lazy Vegan Meals
6. Peach Smoothie without Yogurt
Delicious Peach Smoothie without yogurt with Fresh Peach, Bananas, and Delicious Almond milk. Vegan, Gluten-Free, and Sugar-Free! You will love it! If you wanna use yogurt substitute in smoothies a great idea is coconut yogurt.
3 Ingredients
- Banana
- Peach
- Almond milk
How to make this Smoothie step-by-step
- Gather all the ingredients,
- Put them in a blender, including ice cubes in case you prefer it cold,
- Add the almond milk,
- Blend well.
7. Green apple smoothie with Kiwi
Bananas, Kiwis, Green Apples, Spinach, and Dates come together to make this sweet and tangy breakfast drink. The Best Kiwi Smoothie!
6 Ingredients
- Spinach
- Apple
- Banana
- Kiwi
- Almond Milk
- Dates
How to make Kiwi Smoothie recipe step by step
- Wash the green apple and spinach. Cut them into small pieces,
- Peel the bananas and the kiwi,
- Place everything in a blender including ice cubes if you wish,
- Start blending at low speed for 30 seconds and increase in high speed,
- Adjust the almond milk accordingly depending on the thickness you want to achieve.
Main Course - More Lazy Vegan Meals
8. Vegan Pasta Salad
This Vegan Pasta Salad is one of the best Vegan Lazy recipes. A delicious salad and super easy to make! Combine it with black olives and homemade croutons, cherry tomatoes, and sesame seeds and you will have a nutritious great salad.
14 Ingredients
- Pasta
- Pepper
- Avocado
- Cucumber
- Tomatoes
- Onion
- Mustard
- Lemon Juice
- Olive Oil
- Capers
- Salt
- Sesame Seeds
- Linseed
- Parsley
How to make Pasta salad step-by-step
- Gather all the ingredients. ash all the vegetables and cut them into small pieces. Peel the avocado and chop it into cubes,
- Add all the chopped ingredients to a plate,
- Make the dressing with Dijon mustard, salt, olive oil, and lemon juice,
- Add the dressing to the salad, and mix well,
- Sprinkle sesame seeds and serve.
9. Fried Squash Recipe
Squash has nutritional importance. It's a delicious and easy dish you’ll love! 1 serving is 4-5 slices.
6 Ingredients
- Squash
- Cornmeal
- Gluten-Free flour
- Almond milk
- Coconut oil
- Spices
How to make Fried Squash step by step
- Mix the flour in a big bowl. Add the almond milk and mix until is well combined,
- Heat a pan on medium heat and add the coconut oil,
- Dip each squash slice in the buttermilk mixture and coat them on both sides,
- Fry them in hot oil, turning brown on both sides,
- Remove from oil to a paper towel-lined rack to drain.
10. Vegan Baked Potatoes
This Vegan baked potato recipe is easy to prepare, full of flavor, and full of nutrients. Top it with veggies, vegan mayonnaise, or mustard sauce.
7 Ingredients
- Potatoes
- Broccoli
- Red Beans
- Red Peppers
- Capers
- Spices
- Mayonnaise
- Olive oil
How to make Baked potatoes step by step - Vegan Lazy Meals
- Wash the potatoes and poke several holes in each potato with a fork,
- Put them in a pan and Sprinkle olive oil and the spices,
- Heat the oven to 356 °F on the middle rack,
- lace the potatoes in the oven and cook until a fork slides easily through the flesh. Approximately 30-45 minutes,
- Remove them from the oven and let them cool for 5 minutes,
- Cut a little bit on the top of the potatoes and remove the flesh,
- Top with broccoli florets, kidney beans, capers, small pieces of red peppers, and vegan mayonnaise.
📖 Recipe
Recipe Card - Lazy Vegan Recipes
Ingredients
1. BANANA PORRIDGE
- ½ cup oats
- 5 bananas
- 2 cups almond milk
- 1 cup water
- 1 tablespoon nutmeg
- 2 tablespoon cinnamon
- ½ tablespoon salt
- 1 tablespoon vanilla
- 1 tablespoon sweetener
- 1 tablespoon almonds
- 1 tablespoon walnuts
- 1 tablespoon sweetener
- 1 tablespoon raisins
- 1 tablespoon sunflower seeds
2. Keto Chia Pudding
- 2 tablespoon chia seeds
- 1 cup almond milk
- 1 tablespoon vanilla
- 1 tablespoon stevia powder
- topping of your choice
3. VEGAN MOUSSE WITH CHOCOLATE AND AVOCADO
- 2 ripe avocados
- 1 ripe avocado
- ½ cup cooca powder
- ½ cup coconut sugar
- ½ cup coconut cream
- ½ tablespoon vanilla
- ⅕ tablespoon salt
4. Cauliflower Tabouleh
- ½ head of cauliflower
- ½ cucumber finely chopped
- 3 tomatoes finely chopped
- 2 green onions finely chopped
- 1 ¼ cup parsley finely chopped
- 4 tablespoon olive oil
- 1 lemon juiced
- ½ tablespoon black pepper
- ½ tablespoon salt
5. Cucumber salad
- 1 cucumber
- 1 mango
- ¼ cup lemon juice
- 2 tablespoon brown sugar
- ¼ tablespoon salt
- ¼ tablespoon black pepper
6. Peach Smoothie
- 1 ½ cup peaches in small pieces
- 2 bananas
- ½ cup almond milk
7. Kiwi Smoothie
- 1 cup spinach
- 1 green apple
- 1 banana frozen
- 1 cup almond milk
- 2 dates
8. Vegan Pasta Salad
- ½ cup pasta
- ½ pepper green or red
- ½ avocado
- ½ cucumber
- ⅓ cup cherry tomatoes
- ½ onion
- 1 tablespoon mustard
- 1 tablespoon lemon juice
- 2 Tbsp olive oil
- 1 tablespoon salt
- 1 tablespoon capers
- ½ tablespoon sesame seeds
- ½ tablespoon linseed powder
- ½ tablespoon parsley
9. Fried Squash Recipe
- 5 green squashes
- 1 cup cornmeal
- ⅓ cup gluten free flour
- 1 cup almond milk
- 1 tablespoon salt
- 1 tablespoon black pepper
- coconut oil
10. Vegan Baked Potatoes
- 4 potatoes medium size
- 1 cup broccoli
- ⅓ cup red beans mashed
- 3 tablespoon red peppers cut into cubes
- 3 tablespoon capers
- ½ tablespoon black pepper
- ¼ tablespoon salt
- 2 tablespoon mayonnaise vegan
Instructions
1. Banana Porridge
- Gather all the ingredients
- Peel the bananas, cut in 3 or 4 pieces each, mash them and add 1 tablespoon of lemon juice, which will prevent them from turning brown
- Add the almond milk and oats into a pan
- Start mixing it, in low heat until the porridge thickens, about 15 minutes
- Stir in cinnamon, nutmeg, allspice, and salt and continue stirring until blended
- Continue stirring on low heat and add the raisins, vanilla, sweetener and the nuts
- Stir until all combined together
- Decorate with sliced bananas.
2. Keto Chia Pudding
- Gather all the ingredients. I just made different variations using nuts, fruits, vanilla, peanut butter, stevia, cocoa
- Mix 1 cup of milk with 2 Tablespoons of chia seeds, vanilla and stevia
- Let them soak overnight
- Remove the pudding from the fridge and add the toppings of your choice.
3. Vegan Chocolate Mousse
- Peel the 2 avocados and cut them in half
- Peel the bananas and cut them into small slices
- Place all the ingredients in a mixer until you get a smooth texture
- Place it in the fridge for 1 hour, serve it in mini bowls and enjoy!
4. Cauliflower Tabouleh
- Gather all the ingredients. Wash them properly.
- Add the cauliflower to a food processor and blend until finely chopped.
- Finely Chop the tomatoes, cucumbers, parsley, dill and onions. As finely as possible. This will give a nice texture to the Tabbouleh.
- Add them on a bowl.
- Make the dressing with olive oil, salt, pepper, and lemon juice. Add it to the veggies. Mix well and serve.
5. Cucumber salad
- Peel the mango and cut it into small cubes
- Cut the cucumber into small cubes
- In a bowl whisk the lemon, pepper, salt, and brown sugar
- Pour the dressing over the salad, gently toss and serve.
6. Peach smoothie without yogurt
- Gather all your ingredients
- Put them in a blender, including ice cubes in case you prefer it cold.
- Add the almond milk
- Blend well and if it’s needed add more milk
7. Kiwi Smoothie
- Wash the green apple and spinach
- Cut them in small pieces.
- Peel the bananas and the kiwis
- Place everything in the blender including ice cubes if you want
- Start blending at low speed for 30 seconds and increase in high speed
- Adjust the Almond milk accordingly, depending on the thickness you want to achieve.
8. Vegan Pasta Salad
- Gather the ingredients.
- Wash all the vegetables and cut them into small pieces
- Peel the avocado and chop it into cubes
- Add all the chopped ingredients to a plate
- Make the dressing with dijon mustard, salt, olive oil, and lemon juice.
- Add the dressing into the salad, and mix well.
- Sprinkle a few sesame seeds and serve.
9. Fried Squash
- Mix the flour in a big bowl.
- Add the almond milk and mix until is well combined
- Heat a pan in medium heat and add the coconut oil
- Dip each squash slice in the buttermilk mixture and coat them on both sides.
- Fry them in hot oil, turning to brown on both sides
- Remove from oil to a paper towel-lined rack to drain
- Serve them with your favorite sauce
10. Vegan Baked Potatoes
- Wash the potatoes and poke several holes in each potato with a fork
- Put them on a pan and sprinkle a little bit of olive oil, salt, and pepper
- Heat the oven to 356 °F on the middle rack
- Place the potatoes in the oven and cook until a fork slides easily through the flesh. Approximately 30-45 minutes
- Remove them from the oven and let them cool for 5 minutes
- Cut a little bit on the top of the potatoes and remove the flesh
- Top with broccoli florets, kidney beans, capers, small pieces of red peppers, and vegan mayonnaise.
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