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Recipe-Mushroom Bean Vegan Burger with Sun-Dried Tomatoes. maninio.com
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4.60 from 5 votes

Mushroom Bean Vegan Burger with Sun-Dried Tomatoes

Delicious Vegan Burger Patties with aromatic herbs and spices. 
Course Main Course, Side Dish
Cuisine American
Keyword burgers, mushroomburgers, veganburger
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 373kcal
Author Penelopi

Ingredients

For the Patties

  • 1 onion chopped
  • 2 cloves garlic chopped
  • 1 tablespoon oil or veggie broth for the sauteing
  • 1 cup mushrooms chopped
  • 1 can red beans
  • ½ cup breadcrumbs
  • 7 sun-dried tomatoes
  • 2 tablespoon soya sauce or tamari
  • 1 tablespoon black pepper
  • 1 tablespoon coriander
  • 1 tablespoon smoked paprika
  • 1 tablespoon agave syrup or any other sweetener
  • salt as per your taste
  • olive or sunflower oil for fry

For the Burgers

  • 3 bread buns
  • 2 lettuce slice
  • 1 tablespoon mustard
  • 1 tablespoon red sauce of your choice or hummus
  • onion slices
  • tomato slices
US - Metric

Instructions

Patties

  • Clean and cut the mushrooms into very small cubes
  • Cut the onions into cubes, heat a pan and add the oil, salt, and pepper over low heat and saute them until golden. Add the garlic and saute for 1 minute. 
  • Add the mushrooms to the pan. Sauté until soft. Remove from the heat.
  • Drain the beans and mash them well
  • Cut the Sun-dried tomatoes into small cubes.
  • In a bowl add the mashed beans, the tomatoes, the pan mix, the bread crumbs and the spices. Mix well and form three patties. 
  • Reheat the pan and add the oil.
  • Cover the patties with bread crumbs and fry them for 10 minutes total on both sides, until golden. 
  • Put a towel paper on a plate and place the patties to remove any excess oil.

Burgers Assembly

  • Cut the buns in half.
  • From the bottom to top:
  • Spread the tomato sauce or hummus
  • Put a leaf of lettuce
  • Add the patties
  • Add onion slices
  • Add tomato slices
  • Spread mustard sauce
  • Put a leaf of lettuce
  • Cover with the top bun
  • You can serve with a salad or potatoes. 

Notes

  • You can use any other spices you like. But the smoked paprika gives a unique taste on a Vegan burger. Do not replace it with anything else.
  • For a gluten-free edition use blended oats instead of breadcrumbs. 
  • Instead of frying, you can bake the patties for 10-15 minutes until golden both sides. 
  • For the spread, you can use hummus or Baba ghanoush also. Equally delicious!

Nutrition

Serving: 1burger | Calories: 373kcal | Carbohydrates: 63g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Sodium: 1147mg | Potassium: 1044mg | Fiber: 9g | Sugar: 20g | Vitamin A: 3030IU | Vitamin C: 19.9mg | Calcium: 211mg | Iron: 5.9mg