Tag: Recipes

Mpriam - Greek & Vegan. maninio.com

Mpriam – Greek & Vegan

  Mpriam is a Traditional Greek Summer dish, consists of a big variety of vegetables, flavoured with olive oil, tomato juice and spiced with black pepper, salt, cinnamon and coriander. It is cooked on the wall of a hot oven, where it boils slightly up, then settles down into warm and […]

calcium-maninio.com #vegan #food

Basic Calcium Sources for Vegans

Calcium Sources Read where you can find the best Calcium Sources for Vegans. What is Calcium? Calcium is one of the essential biochemical elements in nutrition. It is needed for the muscular growth, it is vital for the formation of strong bones/teeth and it is needed by every part of the […]


Quinoa Salad with Lemon Dressing

  Quinoa For years, we have been told to eat salads, especially greens. And for years, I ignored it and keep preaching about its benefits.  My spiral towards salads wasn’t until I understood their importance and their nutritional facts. To be honest I don’t enjoy just a plain green salad […]