The Best Protein Vegan Finger Food Ideas

If you're getting ready for a gathering with friends at home, but do not want to be afraid of having a dinner, then make a buffet with passing Vegan Finger Food ideas. Ideal also of big or small Parties! Everybody will love them!

See terrific ideas and recipes for lunch or party-Vegan finger food for all types of the buffet!

Beans or Legumes, Nuts or Seeds, Veggies, Tofu or Seitan. Plenty of ideas you can choose from.

The main function of protein is to build and repair muscles and tissues. Proteins help make up enzymes, hormones, hair, skin, nails, muscles, and even our blood. Proteins are made up of building blocks called amino acids. There are 22 different amino acids that can be combined in different ways to create different types of proteins with different functions in the body.

Sources

In plants, proteins and their individual amino acids exist in a variety of sources. Old ideas about protein combining and complementary proteins were debunked years ago. Each plant food has a unique amino acid profile, so diversity in the diet is important to accessing these building blocks for protein. Overall, however, protein is found in all plant foods and sufficient protein is provided by a plant-based diet.

For example, a four-ounce piece of tenderloin steak contains about 23 grams of protein. In comparison, a cup of cooked black beans has 15 grams, and a double serving of broccoli has 8 grams.

Daily Requirements

The USDA guidelines state that the recommended dietary allowance for protein for women is 52 grams a day and 63 grams a day for men. Keep in mind that every person is unique, as are their life circumstances, health conditions, and dietary needs, so individual requirements will vary from person to person.

In an upcoming unit, you will learn to cook with plant-based sources of protein, but for now, here is a chart for your reference that shows the best plant-based sources of protein. Remember, this chart is assessable, so make sure you read and understand it thoroughly.

PROTEIN VEGAN finger food ideas

Beans and Legumes

Whole beans and Legumes can be building blocks of a healthy diet. Not only are they full of vitamins and nutrients, but there is plenty of research to support the fact that whole grains help to prevent disease, control weight, and aid in digestion.

The Best Original Arabic Falafel, by Maninio
High-Protein Chickpea Crostini For Parties And Snacking, by Glue And Glitter
Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free), by Strength and Sunshine
Sweets Peanut Balls, by Mr. Ishtanna
White Bean Protein Crackers [Oil Free Option], by This Healthy Kitchen
Roasted Pepper & Lentil Crackers | Gluten-Free, by Vegan Lovlie
Crispy Baked Cheesy Smoked Paprika Chickpeas | Healthy Vegan Snack | 5 Ingredients, by Animagus Eats

Nuts and Seeds

Put gastronomic imagination on your dishes using nuts and seeds. It is important that, apart from the delicious food and sweets, nuts also have nutritional benefits.

They are characterized by many as magical foods as you can both save them and use them directly in cooking. It is also possible to consume nuts as a kind of healthy snack when you are hungry. Nutritionally they are high in protein, antioxidants and omega 3. However, their excessive consumption can load you with calories. These Vegan Protein Snacks are a must in any gathering.

Mint Chocolate Sunflower Bites, by Strength and Sunshine
Crunchy Thai-Inspired Homemade Trail mix, by Veggie Inspired
Rosemary Maple Spiced Roasted Nuts and Seeds, by Veggie Desserts
Pani Puri, by Euphonic Vegan
Pizza Crackers, by Vegan Dollhouse
Pizza Roasted Almonds, by Vegan Yack Attack
Sugar-Free Curry Lime Nuts, by Tasting Pag

Veggies

Vegan “Mozzarella” Sticks (Gluten-Free, Allergy-Free, Oil-Free), by Strength and Sunshine
Fresh Vegan Spring Rolls, by Happy Kitchen
Spicy & Smoky Vegan Pepperoni Recipe, by Vegan Huggs

Tofu & Seitan

Tofu -> Extra-firm tofu is appropriate for grilling and pan-frying applications, while silken tofu works well in creamy sauces, desserts, and dressings. In addition to tofu, there are a number of other soy products that are used in the plant-based kitchen, such as yuba (tofu skin), okara (soy pulp), dehydrated tofu, and fermented smelly tofu. The ideas below are mainly using Firm Tofu.

Seitan -> Seitan has been featured on Chinese, Japanese, and Vietnamese menus for hundreds of years, traditionally being used as a meat substitute in the Buddhist diet. Today, it has also become a staple protein for macrobiotic eating. Seitan is made from gluten, the main protein found in wheat—and not surprisingly, it is sometimes called “wheat meat.”

RECIPES:

Baked Tofu, by Maninio
Crispy Tofu With Sweet Chili Sauce, by Vegan Richa
Watermelon & Marinated Tofu “Feta” Skewers, by Kitchen Treaty
Spicy Sriracha Tofu Jerky, by Connoisseurs Veg
Chili Braised Tofu, Very Vegan Val
Easy Tofu Teriyaki Skewers, by The Nut-Free Vegan
Root Beer Barbecue Seitan “Wings”, by The Nut-Free Vegan
Crispy Tofu Nuggets – Air Fryer Recipe, by Veggie Society

MORE DELICIOUS PROTEIN VEGAN SNACKS & vegan finger food ideas

Beans

Can you use beans in order to make delicious sweets? Of course! Check this toothsome recipe.

Chocolate Coated Vegan Protein Bars Recipe Without Nuts, by Vegan Lovlie

Nuts and Seeds

Perhaps the most widespread use of nuts in gastronomy. Hazelnut, grated nut, and almonds are an ideal complement to chocolate sweets or pastry sweets. Another case you can use is for garnish in ice creams. For example, add a little grated hazelnut to ice cream, you can give spicy tone to your dessert snacks.

Vegan Chocolate Truffles | Gluten-Free, by Maninio
Healthy No-Bake Bars, by A Virtual Vegan
Double Chocolate Peanut Butter Protein Cookies (Grain, Oil & Gluten-free), by Sweet Simple Vegan
Almond Butter Energy Balls (No-bake, Vegan, Gluten-free), by Piping Pot Curry
Go-to raw coconut yogurt (fermented), by Active Vegetarian
Raw Superfood Truffle Balls, by Active Vegetarian

Fruits & Veggies

Healthy Carrot Muffins, by Virtual Vegan
Chocolate Cherry Protein Balls With Chopped Almonds, by V Nutrition And Wellness

Making List of Vegan Protein Snacks even better!

I did my best to include recipes that I personally love in this list, but I’m sure I missed great stuff out there on the Internet.

If you have a high-quality post or recipe that you think would be a good fit on this list, shoot me an email or, even better, leave a comment with a link!