In this article, you will find how long does cooked Quinoa last, How to store and how to cook quinoa. Quinoa is highly nutritious and you can use it in a lot of dishes.
Types of Quinoa
There are 3 types of Ouinoa that we can find today in the market, red, white, and black quinoa. Quinoa comes from South America (Peru, Chile, Bolivia) and for thousands of years has been the main diet of the Inca breed. In recent years, the British and the United States have proposed Quinoa as an alternative to spaghetti, rice, and couscous, and you often see a similar role to the foods you eat in your nutritional preferences.
It is low in calories and contains big amounts of Protein, with multiple beneficial health benefits. Quinoa is an excellent choice for vegans, for people who are intolerant to gluten and who have difficulty getting enough protein from their diet but also for people who want to eat delicious dishes.
How to store dry Quinoa
- Keep Quinoa in an airtight container,
- Make sure that do not make contact with water.
- Store it in a cool dark place.
How long does cooked Quinoa last?
- Let cooked quinoa cool for 15- 25 minutes before transferring to an airtight container,
- Put it in an airtight container,
- Place it directly on the fridge. Do let it outside of the fridge for more than an hour.
How to make Vegan Quinoa Recipe – Step by Step
This Quinoa Recipe is one of the best Vegan Quinoa Recipes! It was so simple that you will get addicted to it! You can use it to make a variety of delicious dishes. Only 220 calories per serving! Serve it with a nice salad.
Place the quinoa in a bowl and cover it with cold water. Let it soak for 5 minutes. Put the quinoa on a thin sieve and rinse it with warm water until the water runs clean. (Some claim that the quinoa softener improves its texture, helps break down the hardest shell of the seeds while rinsing removes the bitter resin, saponin.). (photo 1)
Place a pan in moderate to strong fire, add 1 cup of quinoa and 1 ½ cups of water. While the packing instructions recommend using 2 cups of liquid for every 1 cup of quinoa, however using 1 ½ to 1 ¾ cups of liquid for each cup of quinoa has much better results. Let it boil then lower the temperature. (photo 2)
Cover the pot and simmer for 15 minutes. When the cooking is completed, you will see that it has become translucent with a thin white circle around it.
Give it time to "rest". Apply a clean dish towel on top. Then cover it with the lid leaving the Quinoa to rest 10-15 minutes. The lid traps the heat and the towel absorbs excess moisture. (photo 2)
Stir the quinoa with a fork, enough, so that all the seeds breathe. You already have fluffy quinoa, ready to serve, (photo 3-4)
Cook's Tips For Perfect Quinoa.
- The secret is how well you rinse Quinoa before cooking. Be sure it will completely rinse to leave as much bitterness as is left.
- In addition, make sure you rinse it well after cooking.
- Quinoa is excellent when cooked in vegetable broth. Also, try to add a little salt - when cooking. Garlic, rosemary, and black pepper also match the flavor.
- Quinoa softening improves its texture, helps break down the hardest shell of the seed while the rinse removes the bitter resin, saponin.
10 reasons to eat Quinoa - How long does cooked quinoa last?
- It is a whole-grain cereal, so its intact seed offers a product with high fiber content. Fibers help in good bowel function, increase the feeling of saturation as well as delay the delivery of glucose to the blood.
- High in protein.
- It does not contain gluten, and this makes it a suitable food for people suffering from celiac disease.
- A good source of calcium, so people with lactose intolerance or vegetarians can also benefit from calcium derived from quinoa and reduce the likelihood of osteoporosis.
- Contains antioxidant properties. The main antioxidants contained in quinoa are vitamin C and vitamin E.
- It has anti-inflammatory properties. Characterized as a source of omega-3 fatty acids.
- Research has shown its protective effect with regard to chronic diseases such as cardiovascular, type II diabetes, hypertension, obesity, and bowel cancer. Therefore, the consumption of quinoa on a weekly basis is beneficial for the human body.
- It also contains no cholesterol, which is encouraging for people with cardiovascular disease and high levels of total and bad cholesterol.
- It can be cooked very easily, and you will see it be used in salads but also in meals accompanied by meat, fish, vegetables and/or raw vegetables.
OTHER HIGH IN PROTEIN QUINOA RECIPES
- Quinoa Salad with Lemon Dressing
- Greek Goddess Vegan Quinoa Bowl
- Carrot Cake Quinoa Flakes
- Instant Pot Vegetable Quinoa Soup
- Massaged Kale and Quinoa Salad (Oil Free)
- Quinoa Vegetable Soup (Gluten-Free)
- Quinoa Flatbread Pizza Crust
- Thai Quinoa Salad
- Summer Veggie & Quinoa Buddha Bowl
- Acorn Squash & Quinoa Soup
- Quinoa Cranberry Salad with Lemon and Spinach
- Vegan Quinoa Summer Salad
- Quinoa Salad with Turmeric & Warming Spices
- Kale Quinoa Salad
- Lentil Quinoa Meatloaf Burgers
- Quinoa Stuffed Bell Peppers
- Vegan Spicy Black Bean Quinoa Burger
- Instant Pot Quinoa with Lemongrass
- Quinoa Salad with Artichoke Hearts
- Quinoa Stuffed Tomatoes
- Blueberry Quinoa Bowl
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📖 Recipe
How long does cooked quinoa last?
Instructions
- Place the quinoa in a bowl and cover it with cold water. Let it soak for 5 minutes.
- Put the quinoa on a thin sieve and rinse it with warm water until the water runs clean. (Some claim that the quinoa softener improves its texture, helps break down the hardest shell of the seeds while rinsing removes the bitter resin, saponin.)
- Place a pan in moderate to strong fire, add 1 cup of quinoa and 1 ½ cups of water. While the packing instructions recommend using 2 cups of liquid for every 1 cup of quinoa, however using 1 ½ to 1 ¾ cups of liquid for each cup of quinoa has much better results. Let it boil then lower the temperature.
- Cover the pot and simmer for 15 minutes. When the cooking is completed, you will see that it has become translucent with a thin white circle around it.
- Give it time to "rest". Apply a clean dish towel on top. Then cover it with the lid leaving the Quinoa to rest 10-15 minutes. The lid traps the heat and the towel absorbs excess moisture.
- Stir the quinoa with a fork, enough, so that all the seeds breathe. You already have fluffy quinoa, ready to serve.
Notes
- The secret is how well you rinse Quinoa before cooking. Be sure it will completely rinse to leave as much bitterness as is left.
- In addition, make sure you rinse it well after cooking.
- Quinoa is excellent when cooked in vegetable broth. Also, try to add a little salt - when cooking. Garlic, rosemary and black pepper also match flavor.
- Quinoa softening improves its texture, helps break down the hardest shell of the seed while the rinse removes the bitter resin, saponin.
Nutrition
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