Keto Chia pudding is a very tasty and healthy solution for those who do not have time to prepare their breakfast. Its dairy-free, sugar-free, and egg-free! Top with fruits, nuts, cocoa, maple syrup or your favourite sauce.
What are Chia Seeds?
Chia seeds, the ultimate ancient superfood, were part of the daily diet of Aztecs, Maya and Americans and Mexicans. Today, this superfood, which belongs to the mint family, is gaining the attention and preference of many of us not unjustifiably, while it is widely cultivated in various parts of the world.
Its full of fiber, omega-3 fatty acids and high in protein.
They cause a feeling of satiety, contributing to weight loss while increasing our endurance and energy.
Recipe Variations for Chia pudding recipe vegan
- Cocoa + Oat Milk + Nuts
- Cocoa + Almond Milk + Strawberries
- Peanut butter + Coconut Flakes
- Coconut Flakes + Peach
- Peanut Butter + Almond Milk
- Strawberries + Shredded dark chocolate
- Oat Milk + Shredded dark chocolate + coconut flakes
- Melon + Almond Milk
- Lemon + Almond Milk + Coconut flakes
How to store Keto pudding?
You can store it on the fridge for 6-7 days in an airtight container.
A few people confirm that you can freeze it as well. I never tried it though.
INGREDIENTS FOR the best keto chia pudding
- Chia seeds
- Plant-Based Milk
- Sweetener
- Nuts, Fruits, butter or any other sides of your choice.
EQUIPMENT YOU’LL NEED
- Mixing bowl
- A spoon
Creamy Variations
You can also make various creamy sauces to mix with the chia pudding.
APPLE SAUCE:
Mix a ½ cup of grated apples and mix them with cinnamon. You can also boil the apple slices with sugar for a thicker sauce. Add cinnamon.
CHOCOLATE SAUCE:
Coconut oil, sea salt, cocoa powder, vanilla extract, and maple syrup combine for the vegan chocolate sauce. Add sliced banana and a drizzle of your agave syrup to your french toast.
Chia Pudding keto Q&A
How long to refrigerate?
I highly recommend refrigerating it overnight but if you in a hurry, refrigerate it at least for 3 hours. It allows all the liquid to be absorbed and get this silk smoothy taste.
Can I use chia seeds as egg substitute?
Yes, just combine 1 tablespoon of chia seeds mixed with 2 tablespoons of water and letting them soak. You will get a gelly texture.
STEP BY STEP INSTRUCTIONS FOR EASY chia pudding recipe
Step 1: Gather all the ingredients. I just made different variations using nuts, fruits, vanilla, peanut butter, stevia, cocoa.
Step 2: Mix 1 cup of milk with 2 Tablespoons of chia seeds, vanilla and stevia. Let them soak overnight.
Step 3: Remove the pudding from the fridge and add the toppings of your choice.
COOK’S TIPS ON HOW TO MAKE chia recipe pudding:
- If your pudding is too thin you can add more chia seeds and let it sit for 30 minutes more;
- If it's too thick, try adding a touch more plant-based milk
OTHER BREAKFAST RECIPES YOU’LL ENJOY!
- 35+ Vegan Breakfast Ideas to Start your day
- Tropical Smoothie
- Vegan pizza recipe
- Vegan Muffins with Zucchini
- Kiwi Smoothie
- Vegan Bread
- Vegan Mousse with Chocolate and Avocado
SO DID YOU like this recipe for chia pudding? LET ME KNOW IN THE COMMENTS AND PLEASE RATE THE RECIPE TOO, THANKS!
📖 Recipe
Keto Chia Pudding
Ingredients
- 2 tablespoon chia seeds
- 1 cup almond milk
- 1 tablespoon vanilla
- 1 tablespoon stevia powder
- toppings of choice
Instructions
- Gather all the ingredients. I just made different variations using nuts, fruits, vanilla, peanut butter, stevia, cocoa.
- Mix 1 cup of milk with 2 Tablespoons of chia seeds, vanilla and stevia. Let them soak overnight.
- Remove the pudding from the fridge and add the toppings of your choice.
Notes
- If your pudding is too thin you can add more chia seeds and let it sit for 30 minutes more;
- If it's too thick, try adding a touch more plant-based milk
ARE YOU PLANNING TO MAKE THIS DAIRY FREE FRENCH TOAST? I LOVE TO SEE YOUR CREATIONS. PLEASE TAKE A PHOTO AND TAG 
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