How I cured my Allergic Rhinitis with a Healthy Vegan Diet

millions of people around the world.

Symptoms:

Sneezing, itching, runny nose and throbbing. It is usually accompanied by red eyes, itching, tearing, and photophobia.

Are you familiar with these symptoms?

Imagine having these symptoms EVERY DAY for 3 MONTHS, and a few times even during the summer.

* The joy of Spring is terrifying *

Further Symptoms:

• Be suffering from a red nose and red eyes,
• Be constantly dizzy by medicines,
• Have a constant humming in your ears and dizziness,
• No energy,
• Headaches, Headaches, and Headaches!

Everyone who suffers from Allergic Rhinitis, you understand me, aren't you?

The Classic Solution?

Medicines and ointments on a daily basis. The doctor's hunger for pills never ceases to amaze me.

My Story

I had a very serious problem with Allergic Rhinitis since I was 16 years old. I had tried EVERYTHING! Doctors, ointments, cortisol, tests in hospitals, etc. Every Spring was my nightmare, literally.

My Years out of Greece

Due to my work, I left Greece and moved abroad in 2006 - 2017. In European countries, my symptoms were much less than in Greece. On the contrary, during my working years in Qatar, my symptoms were completely gone! I was so happy that my nightmare was ended! Guess what! Those 11 years in other countries, I seldom visited Greece during Spring and it was only for limited days.

During my years abroad, I start seeing interest in Vegetarian and a Healthy Vegan Diet. The first reason was that I could not stand the smell of the meat. I was forced to put lots of spices in order to be tasty. My second reason was to be more healthy and active. So I started to cut down the meat and find replacements.

I attended various seminars, I trained on Vegan cooking and pastry, I trained on massage, the lymphatic system, Anatomy, and Physiology, read countless books, watched related documentaries, talked to a number of people who had seen health benefits, and I was informed about animal torture.

Back to Greece

During the lent period, I decided to become a 100% Vegetarian to see if I notice any improvement. I cut meat, fish, and eggs. Cold turkey! In addition, I cut down all the medicines. That year, I did not notice any changes.

In the2nd year, I turned to Veganism with several breaks in between. To cut down the dairy is very difficult indeed. To my great surprise, I then noticed a slight improvement in Allergy symptoms! Of course, I suffered enough, but I could manage without the medication. Besides that, I decided to cut down the sugar as well and become 70-80% in the raw food diet, high in fruit.

This year is my 3rd year as 100% Vegetarian and almost 1 year in a Healthy Vegan diet, without Sugar and mostly in a Raw food diet. Of course, I have a few days that I spoil my diet and eat dairy and sugar, where my cravings kick in. I am managing them.  My current diet consists mainly of fruits and a clean Vegan diet without sugar (A Vegan diet can be too unhealthy, too!). I also try to avoid gluten as much as possible.

Guess what!

I CAN FINALLY BREATH PROPERLY AND ENJOY SPRING! 

What am I eating?